Sleep

Monday, March 16, 2009

Discover The Ultimate Power Of Your Heart

Howard MartinIn the last few years, more people than ever–from different backgrounds and walks of life–are talking about the heart. More company mission statements make a point to mention the importance of the heart in leadership and customer care. More speakers, articles and books, both spiritual and non-spiritual, are referring to the heart. Whether people mention speaking from the heart, listening to the heart, connecting with the heart, or following the heart, it is a clear sign that there is increased energetic awareness of the importance of the heart in all of life’s decisions.

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Posted by Morgan Harrelson on 03/16 at 01:42 PM
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Saturday, July 05, 2008

IBM “Commuter Pain” Survey Focuses on Fuel Spending Limit, Frustration and Sleep Deprivation

The first IBM Commuter Pain Survey released today shows a substantial number of drivers in U.S. metropolitan areas are fed up with longer commutes, higher fuel prices and increased pollution and are seeking to reduce the daily toll on their emotional well-being and wallets.  45% report increased stress (above 50% in Dallas, Los Angeles and Miami), and 28% reported increased anger (36% in Los Angeles, the highest).

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Posted by Tom Beckman on 07/05 at 06:29 AM
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Sunday, April 20, 2008

U-M study: Work hassles hamper sleep

Common hassles at work are more likely than long hours, night shifts or job insecurity to follow workers home and interfere with their sleep.

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Posted by Tom Beckman on 04/20 at 04:25 AM
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Wednesday, November 07, 2007

Stress and Anxiety Interfere With Sleep

Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives. About one-third report persistent stress or excessive anxiety daily or that they have had an anxiety or panic attack. Seven out of ten of those adults say they have trouble sleeping.

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Posted by Tom Beckman on 11/07 at 05:36 PM
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Friday, November 02, 2007

Anxiety Brings Long-Term Sleep Trouble

Stress and anxiety may lead to more than just a night or two of trouble sleeping. A new study shows anxiety can cause a long-term sleep issue. It’s no surprise that major life stresses, such as death, illness, divorce, or money problems can cause trouble sleeping. But researchers found anxiety-related lack of sleep problems can last for up to six months after the stressful event. In addition, people who are more anxious to begin with are more likely to suffer from trouble sleeping.

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Posted by Tom Beckman on 11/02 at 04:57 AM
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Thursday, October 18, 2007

1.3 billion mental health days

Mental disorders account for about a third of sick days, roughly equal to those caused by back and neck pain, according to the most comprehensive report yet on the effect of illness on disability. Adult Americans with depression, anxiety or other psychological disorders annually miss 1.3 billion days of work, school or other daily activity.

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Posted by Tom Beckman on 10/18 at 01:14 PM
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Tuesday, August 28, 2007

Technologies to Revitalize a Boomer’s Body, Mind and Spirit

Thousands of baby boomers flocking to Boston for the September AARP event in search of solutions for improved health will have the opportunity to experience the benefits of HeartMath’s innovative technologies. The emWave Personal Stress Reliever and emWave PC Stress Relief System will be showcased at the Life@50+ Event and Expo, September 6-8 at the Boston Convention & Exhibition Center.

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Posted by Tom Beckman on 08/28 at 08:38 AM
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Sunday, April 22, 2007

HeartMath’s emWave Personal Stress Reliever

Our emWave Personal Stress Reliever is on sale until the end of the April for $20.00 off. If you’re interested in realtime stress reduction and peak performance, please take a look at the two-minute demo.

Saturday, April 21, 2007

9/11 Dreams Study Suggests TV Coverage Boosted Stress

A study of Americans’ dreams in the weeks before and after Sept. 11, 2001, suggests that TV coverage of the terror attacks actually increased viewers’ stress levels. The finding probably applies to most major traumatic news stories, including this week’s massacre of students and faculty at Virginia Tech, one expert said. Researchers found that each additional hour of daily 9/11-linked TV viewing raised an individual’s stress level by 6 percent, as reflected in dreams laden with grim images from that day’s events. But there was also some good news from the study—stress levels began to decline the more people talked over the tragedy with family members and friends.

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Posted by Tom Beckman on 04/21 at 12:33 PM
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Sunday, April 01, 2007

In Our Messy, Reptilian Brains

Let others rhapsodize about the elegant design and astounding complexity of the human brain—the most complicated, most sophisticated entity in the known universe, as they say. David Linden, a professor of neuroscience at Johns Hopkins University, doesn’t see it that way. To him, the brain is a “cobbled-together mess.”

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Posted by Tom Beckman on 04/01 at 01:01 PM
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Thursday, January 25, 2007

Job stress can affect your children

Working parents might think they leave it at the office, but kids know better. Whether adults realize it or not, their job-related stress affects their children, scientists said here this week at the annual meeting of the American Psychoanalytic Association. Over the past 30 years, time spent at the office has jumped 10 hours a week. And one in three employees in the United States reports feeling chronically overworked, said Ellen Galinsky, president of the Families and Work Institute in New York.

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Posted by Tom Beckman on 01/25 at 02:23 AM
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Saturday, November 18, 2006

Pastors often succumb to job burnout due to stress, low pay

Forty-eight percent of them think their work is hazardous to their family well-being. Another 45.5 percent will experience a burnout or a depression that will make them leave their jobs. And 70 percent say their self-esteem is lower now than when they started their position. They have the second-highest divorce rate among professions. They are pastors.

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Posted by Tom Beckman on 11/18 at 04:18 AM
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Tuesday, September 26, 2006

Affairs of the heart keep Woosnam on the pulse

For Ian Woosnam, the initial thrill of being asked to captain this European Ryder Cup team was soon replaced by apprehension. What about the speeches he would have to make over the week, the first of which would be going out to millions on live television? (The European Ryder Cup team won the title again in 2006.)

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Posted by Tom Beckman on 09/26 at 11:59 AM
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Tuesday, August 29, 2006

When your body breaks down, it may be from stress

When Cathy Perry’s blood pressure and cholesterol began climbing and her waist expanded by a few inches, she blamed middle age. When her memory became fuzzy and she frequently forgot familiar names and phone numbers, she attributed it to impending menopause. And when she seemed to catch every cold and virus that went around, she pointed to her two kids. Her doctor, however, said just one culprit could be responsible for many of her symptoms: stress.

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Posted by Tom Beckman on 08/29 at 06:37 AM
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Sunday, May 28, 2006

A cure for Stress?

It started as a hi-tech relaxation technique for burnt-out executives. Now everyone from schoolchildren to sports stars are discovering the seemingly miraculous benefits of HeartMath.

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