Wednesday, December 13, 2006
An Appreciative Heart is Good Medicine
Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not true — emotions have as much to do with the heart and body as they do with the brain. Of the bodily organs, the heart plays a particularly important role in our emotional experience. The experience of an emotion results from the brain, heart, and body acting in concert. The Institute of HeartMath, a research center dedicated to the study of the heart and the physiology of emotions, has conducted numerous studies identifying the relationship between emotions and the heart. A number of their studies have provided new insight into understanding how the activity of the heart is indeed linked to our emotions and our health, vitality and well-being.
Anger • Appreciation • Autonomic Nervous System • Brain • Depression • Emotions • Heart Rate Variability • HeartMath • Hormones • Immune System • Optimism • Productivity/Performance • Psychology • Science • Stress • (0) Comments • Permalink