Saturday, May 28, 2005
Exercises to do at home
HeartMath research suggests that meditation is much more effective when the exercise is geared not towards the head, but the heart. The “Heart Lock-In” exercise serves as a buffer against stress. The “Quick Coherence” exercise is a powerful emotion refocusing technique that connects you with your heart power to help you release stress, balance your emotions and feel better fast.
Page 1 of 1 pages
Members:
Login | Register
| Member List
About
A journal devoted to developments in how thoughts and emotions affect our health, performance and relationships.
Major categories include:
|
If you have any comments, questions, or items to suggest, email the editor at tom@heartmath.com.
| January 2009 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Categories
- 9/11
- Addiction
- ADHD
- Aging
- Amygdala
- Anger
- Anxiety
- Appreciation
- Autonomic Nervous System
- Books
- Brain
- Burnout
- Cancer
- Cardiovascular Health
- Children
- Circadian Rhythms
- Cognition
- Creativity/Innovation
- Depression
- Diabetes
- Disasters
- Drugs
- Economy
- Education
- Emotions
- Events
- Forgiveness
- Genetics
- Happiness
- Health at Work
- Healthcare
- Heart Rate Variability
- HeartMath
- HIV/AIDS
- Hormones
- Hypertension
- Immune System
- Intuition
- Media
- Memory
- Military
- Mood
- Music
- Nature
- Nurse Retention
- Obesity
- Optimism
- Organizational Climate
- Pain
- Panic
- Parenting
- Pharmaceuticals
- Placebo Effect
- Productivity/Performance
- Psychology
- PTSD
- Relationships
- Reproduction
- Science
- Sleep
- Stress
- Technology
- Teenagers
- Women
Monthly Archives
- December 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
- May 2005
- April 2005
- March 2005
- February 2005
- January 2005
- December 2004
- November 2004
- October 2004
- September 2004
- August 2004
- July 2004
- June 2004
- May 2004
- April 2004
- March 2004
- February 2004
- January 2004
- December 2003
- November 2003
- October 2003
- September 2003
- August 2003
- July 2003
- June 2003
- May 2003
- April 2003
- March 2003
- February 2003
- January 2003
- December 2002
- November 2002
- October 2002
- September 2002
- August 2002
- July 2002
- June 2002
- May 2002
- April 2002
- March 2002
- February 2002
- January 2002
- December 2001
- November 2001
- September 2001
- August 2001
- June 2001
- May 2001
- April 2001
- March 2001
- January 2001
- December 2000
- November 2000
- October 2000
- September 2000
- July 2000
- May 2000
- April 2000
- March 2000
- February 2000
- January 2000
- December 1999
- November 1999
- September 1999
- August 1999
- July 1999
- June 1999
- April 1999
- December 1998
- November 1998
- January 1998
- July 1996
- January 1996
- Complete Archives
- Category Archives
Most recent entries
- Reducing the Fear Factor
- De-Stress Kit for the Changing Times
- Happiness Can Spread Among People Like a Contagion, Study Indicates
- Financial Concerns Top List of Holiday Stressors for Women, Families With Children
- Symptoms Of Depression Associated With Increase In Abdominal Fat
- Health takes a hit as economy creates more stress
- Survey: Gender, geography factor into feeling, dealing with stress
- Preventing a Stress Meltdown amidst Economic Chaos
- Advice from HeartMath® Stress Experts on How to Prevent (or Recover from) a Stress Meltdown
- Mental-Health Lines Buzz in U.S. Recession Depression
- Stress, Anxiety Can Make Allergy Attacks Even More Miserable and Last Longer
- HeartMath Offers New Resources and Web-based Tools to Help People Stay Resilient through Tough Times
- How emotional pain can really hurt
- Social Worker Uses HeartMath Techniques with Katrina Victims
- IBM “Commuter Pain” Survey Focuses on Fuel Spending Limit, Frustration and Sleep Deprivation