Thursday, January 03, 2008
Happy? It may help keep you healthy
A happy heart just might be a healthier one as well, new research suggests. In a study of nearly 3,000 healthy British adults, led by Dr. Andrew Steptoe of University College London, found that those who reported upbeat moods had lower levels of cortisol — a “stress” hormone that, when chronically elevated, may contribute to high blood pressure, abdominal obesity and dampened immune function, among other problems.
Posted by Tom Beckman on 01/03 at 03:33 PM
Hormones • Hypertension • Immune System • Obesity • Stress • (0) Comments • Permalink
Hormones • Hypertension • Immune System • Obesity • Stress • (0) Comments • Permalink
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A journal devoted to developments in how thoughts and emotions affect our health, performance and relationships.
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Most recent entries
- Depression diversity: Brain studies reveal big differences among individuals
- HeartMath Webinar - The Power of Positive Emotions with guest Marci Shimoff - July 9
- HeartMath Webinar - Overcoming Feelings of Sadness and Depression, June 4
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- Anxiety, Mood Disorders Put Cancer Patients At Risk For PTSD
- Princeton University survey finds ‘pain gap’
- Canadian workers punch in even when sick and exhausted
- Delnor Hospital Offers HeartMath Workshop in Geneva, IL on May 15, 2008
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- Nearly 1 in 5 troops has mental problems after war service
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- Connecting a Million Hearts