Saturday, December 04, 2004

Helping take stress out of school

Amy Shellman is not a Deepak Chopra groupie or an Oprah-dite. But as a health teacher at Watsonville High School, she’s a fan of deep breathing, positive visualization and bio-rhythm tracking — all cliched relaxation techniques she has seen in action through the Institute of HeartMath. “The kids totally love it,” Shellman says of the institute’s computer-based program. “It teaches you to maintain focus.”

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Institute of Heartmath education programs

Posted by Tom Beckman on 12/04 at 03:06 PM
Anxiety • Children • Education • HeartMath • Stress • Teenagers • (0) Comments • Permalink
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