Thursday, July 05, 2007
Lighten Up
New studies show that stress not only makes you gain weight, but it affects what you eat and even where you pack on those extra pounds. What you can do to stop it. Does emotional stress make you fatter or thinner? Both. It appears that short-term, acute stresses may help you lose weight, whereas chronic stresses cause you to put on pounds, especially around your belly, where it’s most harmful.
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A journal devoted to developments in how thoughts and emotions affect our health, performance and relationships.
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Most recent entries
- Health takes a hit as economy creates more stress
- Survey: Gender, geography factor into feeling, dealing with stress
- Preventing a Stress Meltdown amidst Economic Chaos
- Advice from HeartMath® Stress Experts on How to Prevent (or Recover from) a Stress Meltdown
- Mental-Health Lines Buzz in U.S. Recession Depression
- Stress, Anxiety Can Make Allergy Attacks Even More Miserable and Last Longer
- HeartMath Offers New Resources and Web-based Tools to Help People Stay Resilient through Tough Times
- How emotional pain can really hurt
- Social Worker Uses HeartMath Techniques with Katrina Victims
- IBM “Commuter Pain” Survey Focuses on Fuel Spending Limit, Frustration and Sleep Deprivation
- Stress During Childhood Increases Risk Of Allergies
- Family Stress And Child’s Temper Extremes Contribute To Anxiety And Depression In Children
- Gene/Stress Interaction Increases Cognitive Decline In Elderly
- When stress hits, we fall into ‘coping combos’
- Relaxation Response Can Influence Expression Of Stress-Related Genes