Wednesday, May 21, 2008
Successful dieters distinguish hunger from emotions
Overeating is often fueled by a wide range of turbulent emotions. It’s not always a simple matter of being hungry. Boredom, loneliness, anxiety, anger, stress, sadness and even happiness can have more to do with what and when we eat.
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A journal devoted to developments in how thoughts and emotions affect our health, performance and relationships.
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