Thursday, September 13, 2007

Sweat Your Way to a Bigger Brain

You probably already know that regular, moderate exercise is one of the best things you can do for your health and well-being. What you may not know is that new research is showing that exercise beneficially affects your genes, helps reverse the aging process at a cellular level, gives you more energy, makes you smarter, and may even help you grow so many new brain cells (a process called neurogenesis) that your brain actually gets bigger.

Article

Posted by Tom Beckman on 09/13 at 07:49 AM
Aging • Brain • Stress • (0) Comments • Permalink
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