Tuesday, April 05, 2005

The Power of the Heart

Americans are spending billions of dollars each year on aromatherapy products, yoga classes and relaxation tapes—not to mention antidepressants and anti-anxiety medication. It’s clear that we are a stressed-out nation, looking for relief. Readers might find some in a new book, “Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue and Tension” (New Harbinger). The book aims to help people not just cope with daily stress but escape from nerve-racking feelings altogether by learning to reset the rhythms of their heart.

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Posted by Tom Beckman on 04/05 at 09:57 AM
Heart Rate Variability • HeartMath • Stress • (0) Comments • Permalink
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