Tuesday, November 20, 2007
VIDEO: How one technique is creating calmer, happier people one breath at a time
When Diane Ball’s mind turns to looming deadlines and pressures at work, she takes a nice, deep breath on a count of five and exhales to the same count, all the while concentrating her attention on the area in and around her heart. The simple act of focused breathing restores balance to her autonomic nervous system, the portion of the system responsible for maintaining homeostasis in the body.
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